Want to beat back pain? Get on your feet for TWO hours a day, according to new study

We need to get on Our feet for at least two hours a day to beat the nation's back pain epidemic, according to a new study.

Millions of us are spending far too long sitting down, leading to a variety of crippling lumbar problems.

The new research, from backpainhelp.com found that some seven million people are now sitting for nine hours or more a day.

Office workers are particularly locked in such a sedentary lifestyle, despite being aware that it leads to back pain and other health risks such as diabetes, osteoporosis, anxiety and depression.

Some 21 per cent of us confess to sitting between seven and eight hours per day, while 32 per cent remain seated for between five and six hours, 26 per cent between three and four hours and only seven per cent sat for under two hours.

The average amount of time people sit per day is a lengthy five hours and 34 minutes.

Researchers said the findings came despite the medical profession now encouraging people to stand up and move around more.

New guidance published in The British Journal of Sports Medicine, recommends office workers should be on their feet for a minimum of two hours a day during working hours.

And the new survey found our sedentary lifestyles is contributing to an epidemic of back-related sickness and absenteeism.

Mark Critchley, spokesman for backpainhelp.com said: "Back pain-related absenteeism has long been an issue, but how many businesses are actually looking at the causes?

"Do they realise that in one in three instances, it is the work itself that's actually the root of the problem?"

He added: "Over a third of people in our survey want their employer to take measures to improve their back health; it would be an investment that could help cut absenteeism and affect a business's bottom line in the future, which can only be a positive thing."

The new survey found that some 38 per cent of people in the UK claimed work caused their back or cervical pain.

A further 35 per cent of those questioned believed their employers should put measures or additional measures in place to try and prevent it.

Official figures reveal around three million days were lost to work-related back disorders in 2014/15, with 223,000 cases annually and an average 13.3 days lost for each case.

While traditionally it has been manual workers that have a high prevalence of back pain, the survey also revealed that desk workers are now increasingly suffering too, with 31 per cent saying their office work stations caused bad posture and back pain.

This figure rose to 41 per cent in the 25-34 year old age bracket.

For the both sexes, back pain also has a detrimental effect on emotional wellbeing with 33 per cent admitting to being short-tempered and 31pet cent being stressed when they were suffering.

Some 45 per cent of the 2,000 survey respondents said they felt some colleagues did not take their pain seriously, simply because it could not be seen.

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Ergonomics and Neck Pain

Ergonomics is the science of designing the job to fit the worker so that worker is safe and more efficient in giving quality work.

It is important because when you are doing a job and your body is stressed by an awkward lift and straining posture, up- down temperature and repeated movements, your musculoskeletal system is affected. The symptoms such as fatigue, discomfort and pain in joints, neck and shoulder can be the sign of musculoskeletal disorder(MSD). MSD are the condition that effect body's joints, ligaments, muscles, nerves, tendons and structure that supports limb, neck and back. Also the pain and numbness in neck and shoulder are the cervical pain symptoms. 

Serious neck pain can limit your movements of head and can decrease your efficiency. 

The way to protect your neck is to keep your head and neck in an upright position that maintain the real curve of your cervical shape.

Adopt better ergonomics on the job for neck pain relief with these steps:

1. If you lift heavy objects at your job, protect your cervical spine by standing close to the objects you need to lift.

2. Don't stay in one position for a long periods , take break and stretch the muscles of neck, that helps in taking pressure off the neck and relieving pain.

3. Adjust the chair so that computer screen is in front of you and at the eye level.

4. Avoid using awkward position, as in case of holding the phone with your neck, continuous texting on phone, long hour sitting etc; all these may lead to serious damage of the skeletal system.

Just by designing careful steps and stepping in correct postures can promote healthy working  environment.Correct working posture is one of them.

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Cervical Spondylitis and Its types

Proclaimed as spon-d-lie-tiss, this infection is a type of incendiary joint inflammation that majorly influences the spine and hips. It is gotten from the Greek word spondylos, signifying 'vertebra', and itis, signifying 'aggravation'. As such, Spondylitis is the ceaseless degeneration of the vertebral joints.

Cervical Spondylitis generally shows up in individuals over the age of 40 and advances in force with age. It's normally very hard to analyze this condition. Inferable from the nonexclusive way of the side effects – neck pain, lower spinal pain, shoulder pain and firmness – the vast majority reject it calmly or pop a pill to handle the pain. This is normally a major slip-up.

Spondylitis ought to be dealt with at the soonest. As it advances, there can be an abundance of bones in the spine, influencing the quiet's breathing and essential body developments. In any case, Spondylitis has once in a while left anybody incapacitated or injured and can be carried under control with legitimate medicine and methodical physiotherapy.

Cervical Spondylitis and Cervical Spondylosis are both issue that influence the locale encompassing the neck and shoulder. It grows as a consequence of wear and tear of the ligament and bones of the cervical spine (region around the neck), which prompts extreme neck pain and shoulder pain; stretching out to the arms and even the tips of the fingers in serious cases.

There are two sorts of spondylitis:
1) Ankylosing spondylitis – According to the Laser Spine Institute, this is the most widely recognized type of spondylitis. It influences the sacroiliac joints, or the joints in the pelvis that backings the spine. This makes the neck, shoulders, jaw, knees and hips amazingly firm and obviously causes intense shoulder pain.

Ankylosing spondylitis, if overlooked or not treated appropriately, may prompt the event of osteoporosis of the spine. This, thusly, could bring about pressure cracks and even a back 'protuberance'. In the most great phase of this disease, the tissues encompassing the nerves begin to swell up.

2) Cervical Spondylitis – Also known as "neck pain and shoulder pain", cervical spondylitis is activated by long haul strange wear and tear of the ligament and bones of the cervical spine. A propelled type of spondylitis, it is by and large brought on by maturing. More than 85% of individuals beyond 60 years old experience the ill effects of this condition.

Normally, treatment for cervical spondylitis puts concentrate on giving neck and shoulder pain help and bringing down shots of perpetual harm. Despite the fact that patients of Spondylitis seldom experience surgery, they do take physiotherapy sessions for an uncertain span of time.

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