A Cure for Digital Addicts’ ‘Text Neck’?

Habitual craning forward over screens can produce the pain of ‘text neck.’

The Ache: In the digital age, many people spend hours daily bent over computers, phones and tablets—our necks craned forward. Some scientists say this unnatural position can lead to pain, headaches and other symptoms, sometimes collectively called “text neck.

The Claim: Technology itself comes to the rescue. An Android app called the Text Neck Indicator measures the angle of your phone and lets you know when you’re holding it in a favorable viewing position. And a new wearable device, Alex, monitors the angle of your neck and vibrates when your posture is poor

The Verdict: Neither product has been tested in a human study. Some scientists say the technological nannies are a good idea. Others caution that neck pain and headaches have complex causes, and—to the surprise of some researchers—a recent study found that better posture doesn’t necessarily prevent pain.

The Text Neck Indicator, invented by Plantation, Fla., chiropractor Dean L. Fishman, shows a green light when your phone is tilted toward you at an “acceptable” viewing angle, defined by the app as at least 65 degrees from the horizontal, says Dr. Fishman. The goal is to encourage people to use their phones with their head in neutral position, with the ears over the shoulders, rather than craned forward, he says. Dr. Fishman has trademarked the term Text Neck.
 

Alex, a small device worn behind the neck from Namu Inc. of Seoul, vibrates when the neck is tilted too far forward. Using an iPhone or Android app, the user calibrates the device by touching the screen when in good posture and poor posture. Alex was launched on Kickstarter and sells on Indiegogo for $99.

If you already have pain, “there may be a benefit if you use something like this in conjunction with an exercise program that strengthens neck muscles and muscles stabilizing the head,” says Alan S. Hilibrand, professor of spinal surgery at Jefferson Medical College in Philadelphia and a spokesman for the American Academy of Orthopaedic Surgeons.

In 2014, a study in the journal Surgical Technology International used a computer model to calculate that the force to the cervical spine—the seven vertebrae in the neck region—increased from 10 or 12 pounds with the head in a neutral position to 27 pounds at a 15-degree forward tilt and 49 pounds at 45 degrees.

The extra force results in more load on discs, which can eventually degenerate and lead to chronic neck pain, says study co-author Kenneth K. Hansraj, a cervical surgeon in Poughkeepsie, N.Y. Technological reminders, such as Alex and the Text Neck Indicator, can help “raise awareness” about good posture, adds Dr. Hansraj, who has no link to Dr. Fishman or Namu.

ENLARGE

The Text Neck Indicator app. Photo: Dean Fishman

Some scientists say that, for reasons not yet fully understood, poor posture doesn’t appear to be as linked to neck pain as common sense would suggest. A study of 1,108 adolescents published earlier in May in the journal of the American Physical Therapy Association found no link between posture, including neck tilted forward, and either pain or headaches.

“Can you say to the whole population: If you improve your posture you reduce your risk of neck pain? We haven’t the evidence to say that,” says study co-author Leon M. Straker. a professor of physiotherapy at Curtin University in Perth, Australia. Still, devices such as Alex could be helpful for certain people who have noticed that their pain increases with prolonged periods in poor posture, he adds.

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In testing Alex, I liked that I could adjust the neck tilt the device considered “bad,” which allowed me to set reasonable goals. I also liked that the device allowed me to choose how long it gave me before vibrating to warn of poor posture. I chose to have it vibrate after my neck had been craned forward for a minute.

In a brief test of the Text Neck Indicator, on a friend’s Android phone, I found that tilting the device until the light turned green improved my posture from my habitual neck crane to a smaller bend forward. To achieve a neutral position, I needed to not only tilt the phone as prompted by the app, but also move it high in front of my face.

That illustrates the trade-off between improving your neck angle and potentially causing your shoulders and arms to hurt, says Jack Dennerlein, director of the occupational biomechanics and ergonomics laboratory at Northeastern University in Boston. To reduce stress on muscles when raising the phone, hold your arms closer to your body, says Dr. Fishman, adding that holding the phone at a proper angle and height gets easier with improved strength and muscle memory.

Craning your neck occasionally isn’t a bad thing, but it is best for the body to move and a change position often, says Eric K. Robertson, director of graduate physical therapy education for Kaiser Permanente in Northern California and a spokesman for the American Physical Therapy Association. When you’re working on a computer or using a device, try to take a break every 15 or 20 minutes and stretch or change position, he says.

 

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Want to beat back pain? Get on your feet for TWO hours a day, according to new study

We need to get on Our feet for at least two hours a day to beat the nation's back pain epidemic, according to a new study.

Millions of us are spending far too long sitting down, leading to a variety of crippling lumbar problems.

The new research, from backpainhelp.com found that some seven million people are now sitting for nine hours or more a day.

Office workers are particularly locked in such a sedentary lifestyle, despite being aware that it leads to back pain and other health risks such as diabetes, osteoporosis, anxiety and depression.

Some 21 per cent of us confess to sitting between seven and eight hours per day, while 32 per cent remain seated for between five and six hours, 26 per cent between three and four hours and only seven per cent sat for under two hours.

The average amount of time people sit per day is a lengthy five hours and 34 minutes.

Researchers said the findings came despite the medical profession now encouraging people to stand up and move around more.

New guidance published in The British Journal of Sports Medicine, recommends office workers should be on their feet for a minimum of two hours a day during working hours.

And the new survey found our sedentary lifestyles is contributing to an epidemic of back-related sickness and absenteeism.

Mark Critchley, spokesman for backpainhelp.com said: "Back pain-related absenteeism has long been an issue, but how many businesses are actually looking at the causes?

"Do they realise that in one in three instances, it is the work itself that's actually the root of the problem?"

He added: "Over a third of people in our survey want their employer to take measures to improve their back health; it would be an investment that could help cut absenteeism and affect a business's bottom line in the future, which can only be a positive thing."

The new survey found that some 38 per cent of people in the UK claimed work caused their back or cervical pain.

A further 35 per cent of those questioned believed their employers should put measures or additional measures in place to try and prevent it.

Official figures reveal around three million days were lost to work-related back disorders in 2014/15, with 223,000 cases annually and an average 13.3 days lost for each case.

While traditionally it has been manual workers that have a high prevalence of back pain, the survey also revealed that desk workers are now increasingly suffering too, with 31 per cent saying their office work stations caused bad posture and back pain.

This figure rose to 41 per cent in the 25-34 year old age bracket.

For the both sexes, back pain also has a detrimental effect on emotional wellbeing with 33 per cent admitting to being short-tempered and 31pet cent being stressed when they were suffering.

Some 45 per cent of the 2,000 survey respondents said they felt some colleagues did not take their pain seriously, simply because it could not be seen.

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Diagnosing Cervical Spondylitis

Diagnosing Cervical Spondylitis & Possible Complications, spondin as an effective treatment

Physical examination- the doctor may identify tender spots along the neck and evaluate your ability to move the neck in various directions.
The following test may be done:

• CT SCAN
• SPINE  MRI
•  X-RAY

Possible Complications

• Chronic neck pain.
• Inability to hold in feces (fecal incontinence) or urine (urinary incontinence).
• Progressive loss of muscle function or feeling.
• Permanent disability (occasional).

Unlike other treatment options, SPONDIN offers a comprehensive & effective treatment composed of ingredients derived from natural sources to give quick relief from symptoms of Cervical Spondylitis helping one maintain their usual activities & prevent permanent injury to spinal cord and nerves owing to following benefits:

• Long lasting effective Relief.
• Easy to administer & easily portable.
• Suitable for ambulatory patients.
• No Side effects.
• Non Habit forming.
• Safe to be given to both genders of all age groups.

AGS:

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What Causes Cervical Spondylitis ?

 WHAT CAUSES CERVICAL SPONDYLITIS?

1. Crucial factor is doing work that puts pressure on the neck region, like lifting heavy loads, gymnastics, etc. Other variations of this factor are work environments that require people to work in one position, usually bending, for long periods of time.
2. In short, any activity that puts undue stress on the neck for prolonged periods can cause cervical spondylitis. Some examples are watching the TV seated at an odd position that puts pressure on the neck, traveling for long distances and sleeping while seated etc.
3. Writing with head bent for long time.
4. House hold activities.
5. Over exercise.
6. Sleeping in wrong posture.
7. Working on computer for long time.
8. Heavy bag load.
9. Driving for long hours.

SPONDIN is an easy to administer, easily portable neck pain relieving drops to let you free in the movements. It eases the discomfort and stiffness arising due to cervical spondylitis thereby allowing free movement of your arms, neck & shoulders.

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