Your job can literally be a pain in the rear

Most people don't realize how much wear and tear they put on their bodies each day at work — hours of sitting in front of a computer can actually lead to numerous health issues.

  Most people likely don't realize just how much wear and tear they put on their bodies each day through the simple routine of reporting to work.

It's true even if your job entails nothing more strenuous than sitting at a desk all day.
That can be an eye-opening realization for anyone who thinks that the only people who need to be careful about physical injuries are those hard-charging adults who participate in marathons or adult basketball leagues.

But hours and hours of sitting in front of a computer also can lead to numerous health issues, from back problems to an aching neck.

After a while, mild symptoms grow less mild and can develop into serious conditions.
Part of the problem is the way people do their work. Often, they slouch at the computer. Sometimes they slump with their head leaning forward. They also don't take breaks the way they should.
Here are some of the aches and pains that "safe" jobs can cause, with suggestions on how you might alleviate them.

Back problems
A whopping 80% of the U.S. population suffers from back problems. That's probably because you don't have to be moving pianos or working a construction site to create stress on your back. Nearly all full-time jobs can contribute to that high percentage.
That's goes for you folks tied to a desk and computer all day. To avoid the bad-back scourge, make sure you maintain good posture and use a chair that supports your back. Also, get up and get away from the computer every now and then.

Neck and shoulder problems
Lots of sedentary jobs lead to neck and shoulder pain. So do jobs that require repetitive motions, such as factory jobs or working a cash register. The prescription is similar to that for back problems. Maintain proper posture and take breaks.

Hip and knee problems.
Maybe you don't sit all day. Maybe you stand. You almost certainly do if you're a nurse, a flight attendant or a waiter.

If so, your knees and hips may not be happy with you for being on your feet so much. Comfortable shoes and good posture can help. So can orthopedic care.
Just which of these problems you might suffer at work will vary depending on the type of job you have and your overall physical condition.
Regardless, regular medical care is important for treating the underlying problem and for staying healthy.
#CervicalSpondylitis #CervicalSpondylitisSymptoms

Tags:

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, lumbar disc herniation, myofascial pain, pain in shoulder blade, upper back pain causes, pain in upper back, pinched nerve lower back, spondylosis cervical, cervical stenosis, cervical radiculopathy, low back pain treatment, low back pain causes, upper back pain relief, cervical spondylosis with myelopathy, thoracic back pain, chest and back pain, sciatic nerve relief, cervical disc herniation, arthritis in the neck, ruptured disc, what causes shoulder pain, shoulder pain exercises, herniated disc treatment, treatment for back pain, chiropractic adjustment, shoulder pain symptoms, spine pain, as back pain, stiff neck pain, lower right back pain, bad back pain, spondylotic changes, back pain lower, back and leg pain, treatment for sciatica, extreme lower back pain, neck nerve pain, pinched nerve neck, herniated disc symptoms, treatment for lower back pain, sciatic nerve treatment, cervical spondylosis exercises, pain in right shoulder, back pain solutions, disk herniation, lower leg pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and neck pain relief, symptoms of back pain, extreme shoulder pain, extreme neck pain, pinched sciatic nerve, arthritis neck, pinched nerve back, arthritis in neck, sciatica cure, back pain management, acute lower back pain, pinched nerve in neck symptoms, back of the neck pain, bad lower back pain, lower back pain left side, pinched nerve in back, back relief