Want to beat back pain? Get on your feet for TWO hours a day, according to new study

We need to get on Our feet for at least two hours a day to beat the nation's back pain epidemic, according to a new study.

Millions of us are spending far too long sitting down, leading to a variety of crippling lumbar problems.

The new research, from backpainhelp.com found that some seven million people are now sitting for nine hours or more a day.

Office workers are particularly locked in such a sedentary lifestyle, despite being aware that it leads to back pain and other health risks such as diabetes, osteoporosis, anxiety and depression.

Some 21 per cent of us confess to sitting between seven and eight hours per day, while 32 per cent remain seated for between five and six hours, 26 per cent between three and four hours and only seven per cent sat for under two hours.

The average amount of time people sit per day is a lengthy five hours and 34 minutes.

Researchers said the findings came despite the medical profession now encouraging people to stand up and move around more.

New guidance published in The British Journal of Sports Medicine, recommends office workers should be on their feet for a minimum of two hours a day during working hours.

And the new survey found our sedentary lifestyles is contributing to an epidemic of back-related sickness and absenteeism.

Mark Critchley, spokesman for backpainhelp.com said: "Back pain-related absenteeism has long been an issue, but how many businesses are actually looking at the causes?

"Do they realise that in one in three instances, it is the work itself that's actually the root of the problem?"

He added: "Over a third of people in our survey want their employer to take measures to improve their back health; it would be an investment that could help cut absenteeism and affect a business's bottom line in the future, which can only be a positive thing."

The new survey found that some 38 per cent of people in the UK claimed work caused their back or cervical pain.

A further 35 per cent of those questioned believed their employers should put measures or additional measures in place to try and prevent it.

Official figures reveal around three million days were lost to work-related back disorders in 2014/15, with 223,000 cases annually and an average 13.3 days lost for each case.

While traditionally it has been manual workers that have a high prevalence of back pain, the survey also revealed that desk workers are now increasingly suffering too, with 31 per cent saying their office work stations caused bad posture and back pain.

This figure rose to 41 per cent in the 25-34 year old age bracket.

For the both sexes, back pain also has a detrimental effect on emotional wellbeing with 33 per cent admitting to being short-tempered and 31pet cent being stressed when they were suffering.

Some 45 per cent of the 2,000 survey respondents said they felt some colleagues did not take their pain seriously, simply because it could not be seen.

Tags:

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, lumbar disc herniation, myofascial pain, pain in shoulder blade, upper back pain causes, pain in upper back, pinched nerve lower back, spondylosis cervical, cervical stenosis, cervical radiculopathy, low back pain treatment, low back pain causes, upper back pain relief, cervical spondylosis with myelopathy, thoracic back pain, chest and back pain, sciatic nerve relief, cervical disc herniation, arthritis in the neck, ruptured disc, what causes shoulder pain, shoulder pain exercises, herniated disc treatment, treatment for back pain, chiropractic adjustment, shoulder pain symptoms, spine pain, as back pain, stiff neck pain, lower right back pain, bad back pain, spondylotic changes, back pain lower, back and leg pain, treatment for sciatica, extreme lower back pain, neck nerve pain, pinched nerve neck, herniated disc symptoms, treatment for lower back pain, sciatic nerve treatment, cervical spondylosis exercises, pain in right shoulder, back pain solutions, disk herniation, lower leg pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and neck pain relief, symptoms of back pain, extreme shoulder pain, extreme neck pain, pinched sciatic nerve, arthritis neck, pinched nerve back, arthritis in neck, sciatica cure, back pain management, acute lower back pain, pinched nerve in neck symptoms, back of the neck pain, bad lower back pain, lower back pain left side, pinched nerve in back, back relief

 

Read More

Ergonomics and Neck Pain

Ergonomics is the science of designing the job to fit the worker so that worker is safe and more efficient in giving quality work.

It is important because when you are doing a job and your body is stressed by an awkward lift and straining posture, up- down temperature and repeated movements, your musculoskeletal system is affected. The symptoms such as fatigue, discomfort and pain in joints, neck and shoulder can be the sign of musculoskeletal disorder(MSD). MSD are the condition that effect body's joints, ligaments, muscles, nerves, tendons and structure that supports limb, neck and back. Also the pain and numbness in neck and shoulder are the cervical pain symptoms. 

Serious neck pain can limit your movements of head and can decrease your efficiency. 

The way to protect your neck is to keep your head and neck in an upright position that maintain the real curve of your cervical shape.

Adopt better ergonomics on the job for neck pain relief with these steps:

1. If you lift heavy objects at your job, protect your cervical spine by standing close to the objects you need to lift.

2. Don't stay in one position for a long periods , take break and stretch the muscles of neck, that helps in taking pressure off the neck and relieving pain.

3. Adjust the chair so that computer screen is in front of you and at the eye level.

4. Avoid using awkward position, as in case of holding the phone with your neck, continuous texting on phone, long hour sitting etc; all these may lead to serious damage of the skeletal system.

Just by designing careful steps and stepping in correct postures can promote healthy working  environment.Correct working posture is one of them.

Tags :

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, lumbar disc herniation, myofascial pain, pain in shoulder blade, upper back pain causes, pain in upper back, pinched nerve lower back, spondylosis cervical, cervical stenosis, cervical radiculopathy, low back pain treatment, low back pain causes, upper back pain relief, cervical spondylosis with myelopathy, thoracic back pain, chest and back pain, sciatic nerve relief, cervical disc herniation, arthritis in the neck, ruptured disc, what causes shoulder pain, shoulder pain exercises, herniated disc treatment, treatment for back pain, chiropractic adjustment, shoulder pain symptoms, spine pain, as back pain, stiff neck pain, lower right back pain, bad back pain, spondylotic changes, back pain lower, back and leg pain, treatment for sciatica, extreme lower back pain, neck nerve pain, pinched nerve neck, herniated disc symptoms, treatment for lower back pain, sciatic nerve treatment, cervical spondylosis exercises, pain in right shoulder, back pain solutions, disk herniation, lower leg pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and neck pain relief, symptoms of back pain, extreme shoulder pain, extreme neck pain, pinched sciatic nerve, arthritis neck, pinched nerve back, arthritis in neck, sciatica cure, back pain management, acute lower back pain, pinched nerve in neck symptoms, back of the neck pain, bad lower back pain, lower back pain left side, pinched nerve in back, back relief

Read More

Everything You Must Know About Shoulder Pain

People are often seeing seeking the help of chiropractors due to shoulder pain. In fact, it is one of the most common causes to visit a chiropractic wellness centre. Every year, hundreds of people seek chiropractic treatment only because of pain in their shoulders.

Just like any other pain condition, the sooner one gets proper treatment, the quicker he/she will be relieved from the pain. In case you are unsure as what has caused pain in your shoulder or if you don't know much about the specific treatment, then seeking chiropractic help would be your best bet.

Signs of Back Pain for Which You Should Seek Treatment
1. Pain in shoulder that has persisted for a few days
2. Re-occurrence of a long forgotten shoulder pain
3. Inability to pick and carry objects using that arm
4. Any sort of injury which has caused deformity
5. Pain which occurs while resting or during night
6. Inability of a person to raise the affected arm
7. Swelling or bruises around that particular joint/arm
8. Signs of infection, fever, redness, warmth and swelling

Quick Homely Treatments
Treatment for shoulder pain generally depends upon its cause. Hence, if you don't know the cause, try to know more about it either by self-exploration or by visiting a chiropractor. This will ultimately help the chiropractor to devise a custom treatment plan for your case. Apart from getting the chiropractic treatment from a good chiropractor, you can also try the following homely treatments that include:

1. Rest- The first and most common treatment for almost all conditions which cause pain in the shoulders is putting the joint to rest. This helps inflammations of acute level to subside by them self.

2. Ice/Heat Application - Ice packs or heat pads can also be used for treating pain on the go. However, using them correctly is very important. If you are unsure about them, ask an expert.

3. Stretching - Stretching those muscles and tendons which surround the affected shoulder joint can also help to deal with some causes that lead to the pain. However, do it moderately.

4. Exercise - Rehabilitation exercises can also play an important part, however, one should know as which exercises are best. Some can make the condition worse too, so try them with due knowledge.

5. Anti-Inflammatory Medication - Non-steroidal anti-inflammatory medications for pain can also help people who are struggling with shoulder pain. However, their long-term usage must be avoided.

6. Cortisone Injections - Cortisone is another powerful medication which can treat inflammation in patients who are suffering from shoulder pain. They should, though, never be relied on always.
Chiropractors are uniquely qualified in the science of restoring health of the spine and neck. The above treatments aren't something to be relied on totally; however, doing/taking them along with a specialised chiropractic treatment can prove to be great.

We, at Redefined Health have been ranked amongst the leading chiropractic wellness centres. Call us anytime to get more info on our services.

OR

Single and Safe Remedy for Shoulder Pain Relief

Bhargava Spondin Drops – Natural Medicine for Neck & Shoulder Pain

Prolonged hours spent on computers, in traffic, wrong posture  while sleeping or working are a few reasons why the office going people, artisans, house wives and even students are at a higher risk of Spondylosis and spondylitis.

The underlying reasons for spondylitis may need a change in the habits like posture but on the contrary, today's lifestyle does not allow an individual to rest much. And, NSAID s, Opioid analgesics, tricyclic antidepressants, steroids, pain relieving gels was all you could prescribe to your patients. What he needs is a break from the analgesics & gels, which apart from possessing severe adverse effects are also inconvenient to carry, administer and apply at times.

RSBP SPONDIN drops is the right choice to relieve pain from spondylitis help you maintain your usual activities and prevent permanent injury to spinal cord and nerves.

SPONDIN is an easy to administer, easily portable neck pain relieving drops to let you free in the movements. It eases the discomfort and stiffness arising due to spondylitis thereby allowing free movement of your arms, neck & shoulders.

Has high efficacy

Provides prompt and long lasting relief

Is non-habit forming

Is suitable for ambulatory patients

Does not cause sedation

Can be safely given in the genders of all age groups

Safe in pregnancy & lactation

Does not possess any side effects

No risk of acidity, heart burn, unlike pain killer tablets

Easily portable and easy to take.

Avoids children & old peoples' reluctance to tablets

Permanent end to pain, if taken regularly, as instructed

Also acts well in pain which aggravatis in damp cold weather

Recommended dosage:

Adults: 10-15 drops in half cup of luke warm water thrice a day;

Children: half the adult dose or as directed by the physician.

Side effects: None of the constituents of spondin drops have any side effects.

Adverse effects: Nil

Contraindications: Spondin drops is a natural medicine therefore can be safely taken with other medicines under guidance of physician.

Packing: Available in 30 ml pack

Symptoms : These days, Cervical Spondylitis may start showing symptoms from an early age of 26.

COMPOSITION

Colocynthis vulgaris: Acts well on shooting, cutting, intermittent pain in the neck & joints. On bending over or lying on the back. Also relieves the symptoms of vertigo and headache associated with spondylitis.

Ruta graveolens: Relieves bone & joint pain, strained muscles & tendons, stinging pains, sharp back spasm associated with dogeurative changes as well accidental injuries acts well in deep pains & broused feeling in neck & back.

Hypericum perforatum : Acts on nerve endings releasing their compression & inflammation indicated in pain in nape of neck radiating to arms to fingers; pressure over sacrum; spinal concussion; coccyx injury from RIS with pain radiating up spine.

Ledum palustre : Indicated in painful stiffness in back after sitting for long hours, aggravated by cold weather or cold water.

Cuprum metallicum: Indicated in hyperaesthsia of spinal column; twitching of muscles of back up to the neck.

Dulcamara : Indicated in stiff neck especially in damp weather; pain in small joints of the back;

shooting contractions in the, shoulders and arms.

Conium maculatum : Indicated in tension, stiffness & pain in, the nape of the neck as from excoriation in the cervical vertebrae or sprains; dorsal pain between shoulders may or may not be associated with vertigo & headache.

Tags:

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, lumbar disc herniation, myofascial pain, pain in shoulder blade, upper back pain causes, pain in upper back, pinched nerve lower back, spondylosis cervical, cervical stenosis, cervical radiculopathy, low back pain treatment, low back pain causes, upper back pain relief, cervical spondylosis with myelopathy, thoracic back pain, chest and back pain, sciatic nerve relief, cervical disc herniation, arthritis in the neck, ruptured disc, what causes shoulder pain, shoulder pain exercises, herniated disc treatment, treatment for back pain, chiropractic adjustment, shoulder pain symptoms, spine pain, as back pain, stiff neck pain, lower right back pain, bad back pain, spondylotic changes, back pain lower, back and leg pain, treatment for sciatica, extreme lower back pain, neck nerve pain, pinched nerve neck, herniated disc symptoms, treatment for lower back pain, sciatic nerve treatment, cervical spondylosis exercises, pain in right shoulder, back pain solutions, disk herniation, lower leg pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and neck pain relief, symptoms of back pain, extreme shoulder pain, extreme neck pain, pinched sciatic nerve, arthritis neck, pinched nerve back, arthritis in neck, sciatica cure, back pain management, acute lower back pain, pinched nerve in neck symptoms, back of the neck pain, bad lower back pain, lower back pain left side, pinched nerve in back, back relief

 

Read More