Texting invokes the same posture as holding a book Or a baby Or a rock.

Text Neck-the next American epidemic

With the advancement of technology, many lifestyle problem are arising ."Text neck" is one of them. "Text Neck" is the general and epidemic problem of this technology era. Text neck is the problem of looking down at your phone for long period of time completely mindless of your poor posture presentation. 

However, we cannot realize that simply looking down at our phones leads to headache, cervical spondylitis, respiration inefficiencies and even jaw pain. Cervical spondylosis is a disorder in which there is abnormal wear tear on the cartilage and bones of the neck (cervical vertebrae). It is a common cause of chronic neck pain . 

Main body part that is affected due to text neck is spine. Infact, approximately 50% of the population suffers from cervical spondylitis or headache . 70% of patient who present with headache also demonstrate cervical dysfunction. Various spondylitis symptoms appear due to wrong posture like pain in shoulder, neck and pain along the arm. 

With the advancement of technology, everything is becoming easy. We are globally connected via small device that fit in our pockets. Apps replaces personal assistant and reach  and we walk around with heap of songs in our pocket. And yet as  phones get smarter, our posture gets weaker. The biological sustainability of human being is declining at the speed of tech savvy era.

Posture correction of the cervical spine is indicated as treatment method of text neck, cervical spondylitis and headache. The correction of head posture can transform the quality of healthy life of patients who present with Text Neck. This is a matter of high concern  that requires complex attention.

Written by Renu - Sr. Executive PMT Bhargava Phytolab Pvt Ltd. 

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If You Keep Texting, Your Head Will Fall Off

If You Keep Texting, Your Head Will Fall Off

'Because the head and neck move forwards, it will eventually lead to a reversal of the natural curve of the neck.  

'Postural changes will then occur, which can lead to serious problems in this area.' 

Tim Hutchful, of the British Chiropractic Association, said doctors were seeing an increased number of cases where overusing mobiles was contributing to neck and shoulder pain.

'Our muscles are designed to flex and retract,' he told Mail Online.

'If you stay in a fixed posture for too long like peering over a phone you are putting those muscles under stress.'

Mr Hutchful said leaning the head forwards was like holding a 10 to 12lb weight away from the body.

'Muscles will go into spasm if they have to hold such a position,' he said.

He added that tall young women with slender necks were anatomically most at risk from neck problems, as were sedentary people not used to using different muscles.

With the advancement of technology, many lifestyle problem are arising ."Text neck" is one of them. "Text Neck" is the general and epidemic problem of this technology era. Text neck is the problem of looking down at your phone for long period of time completely mindless of your poor posture presentation.

However, we cannot realize that simply looking down at our phones leads to headache, cervical spondylitis, respiration inefficiencies and even jaw pain. Cervical spondylosis is a disorder in which there is abnormal wear tear on the cartilage and bones of the neck (cervical vertebrae). It is a common cause of chronic neck pain . Main body part that is affected due to text neck is spine. Infact, approximately 50% of the population suffers from cervical spondylitis or headache . 70% of patient who present with headache also demonstrate cervical dysfunction. Various spondylitis symptoms appear due to wrong posture like pain in shoulder, neck and pain along the arm.

With the advancement of technology, everything is becoming easy. We are globally connected via small device that fit in our pockets. Apps replaces personal assistant and reach  and we walk around with heap of songs in our pocket. And yet as  phones get smarter, our posture gets weaker. The biological sustainability of human being is declining at the speed of tech savvy era.

Posture correction of the cervical spine is indicated as treatment method of text neck, cervical spondylitis and headache. The correction of head posture can transform the quality of healthy life of patients who present with Text Neck. This is a matter of high concern  that requires complex attention.

Tags:

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, 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pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and 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