Tips on how to avoid sitting all day and moving more

Are you worried about extra pounds? You may be able to find a ton of information about exercise, proper diet, trainings, and more but there is really no magic needed to start shedding off that extra baggage. Read our tips below and start simple by moving as much as possible throughout the day. 

Make multiple workstations

No you do not need several office tables for this but all your stuff are still on the same desk but you have to move that office chair and twist your body as you do your tasks for the day. You can also make an area where you work while standing.

Walk while talking over the phone

Walk around while talking over the cellphone. You can opt for a good headset so it will be more convenient when you want to move around.

Walk over to your co-worker

If not necessary avoid emails and do some work stuff by going to the desk of your colleagues. During brief meetings, stand instead of sitting in the room. You can also chat about work while walking around.

Do not bring chairs

If you are going to the park, tailgate, or a concert, do not bring your own chair. Leave the chairs at home . This forces you to stand the whole time.

Move around after eating

After a meal, it will be best to move around. The levels of fat in your blood are highest after eating so move around to help trigger the release of chemicals in the body which makes your metabolism work faster.

Tags, Cervical Spondylitis, Cervical Spondylitis Symptoms

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Cervical Symptoms: When Should I Call My Doctor?

Cervical Symptoms :- If you are feeling repeated & regular pain in the neck, occasionally vertigo, sudden darkness, heaviness in occipital region of head, pain & heaviness in the neck and shoulders, tingling or numbness in one or both the hands then it is time to call your doctor. This can be the early stages of cervical spondylitis. if these spondylitis symptoms are not treated on the time, inter-vertebral disc and cervical structure can be damaged. 

Pain and stiffness of neck and shoulder area can be the first symptoms of cervical spondylitis. For neck pain relief, you may have to change your daily work routine, should correct your sitting posture and needs to do some neck exercises. 

There are several factors which can leads to spondylitis symptoms, such as history of neck or back injury, long sitting hours, driving for long hours, lack of exercise, sitting in front of computers for long or some degenerative diseases of spine. cervical spondylitis may hampers the quality of life. Modern life style is the one of the major reason for increasing cases of cervical spondylitis. 

After examing you physically, your health physician may ask several questions regarding your problems and symptoms. If he suspects of cervical spondylitis, he will suggest you x-ray, CT scan or MRI of your cervical regione depending on the severity of your symptoms.

Physiotherapy, painkillers and homoeopathy can be helpful for the person suffering from the Cervical spondylitis. It again depends on the severity of your symptoms.

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10 smartphone injuries that can easily be avoided

10 smartphone injuries that can easily be avoided

Now that technology is an integral part of our lives, it only makes sense that tech-related injuries are on the rise. You can take precautions to avoid eye strain and carpal tunnel, but some injuries may be inevitable (no matter how ergonomic your keyboard is).

But there’s a big difference between a data entry specialist getting carpal tunnel and you getting a repetitive strain injury in your thumb because you were playing too much Candy Crush. Here are 10 smartphone injuries that are completely our fault.

Phone meets face

You’re not the only person who’s gotten a black eye because you dropped your phone on your face while texting in bed. According to a study commissioned by the UK-based National Accident Helpline, a whopping 60 percent of 16-24 year olds are in the same boat.

Distracted walking

Walking is, apparently, really hard. So hard, in fact, that human beings cannot walk and perform other mentally-challenging tasks, such as texting, simultaneously. According to the this report from the Governors Highway Safety Association, pedestrian fatalities are on the rise because we are just that terrible at walking.

Tech neck

As you get older, your body starts to hurt. You might have back pain, knee pain, or even neck pain—regular wear and tear can’t be avoided. But by “older,” we’re talking 55, not 25. If you’re a millennial with neck pain,
cervicalspondylitis it’s probably because you spend too much time hunched over your phone on the toilet.

Phone madness

Technology makes people insane. Saving money on technology makes people even more insane. In 2013, at least 20 people were injured when a frenzied South Korean mob tried to grab vouchers for a free LG phone.

Repetitive strain injuries

Think you can’t get carpal tunnel from your phone? Think again. Repetitive strain injuries don’t just affect your wrists. Check out this case study of a 29-year-old who ruptured a tendon from playing too much Candy Crush. 

Selfie deaths

People are not the only victims of stupid selfie stunts. Innocent animals, such as this baby dolphin that has almost certainly never owned a smartphone, are also at risk. Repeat after me: SELFIES KILL.  

Selfies alone are killing people, so what could possibly go wrong if we introduce a four-foot-long metal rod into the picture? Nothing, right? Selfie sticks are also pretty dangerous. In 2015, a person was struck by lightning and killed while holding a selfie stick (the stick attracted the lightning, naturally), while another person ended up crashing his car because he was trying to get the perfect selfie (on a stick). Selfie sticks are even a danger to international landmarks: Two American tourists were arrested in 2015 for carving their initials into the Colosseum with a selfie stick. 

Tripping over a charging cable

We’re so dependent on smartphones that we can’t go anywhere without our trusty charging cable. But charging cables are dangerous, especially when they’re attached to a $650/emotionally priceless object. How many times have you tripped over your phone cable and taken the fall because you’d rather hurt yourself than your phone? 

Glass is actually kind of sharp

We’ve all suffered from a broken phone screen, but some of us have really suffered. Let’s just say that the glass on smartphones is still glass, which means it’s pretty darn sharp when it’s broken. Would you swipe your finger across a broken window? I don’t think so. 

Smartphone stress

Smartphones are convenient. Too convenient. Thanks to ‘smartphone stress,’ we’re sicker than ever, because we can’t disconnect from stressful things like work email and Facebook notifications, and therefore never really have time to recover. 

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