This Is The Reason For Your Neck Pain In Front Of Computer Screen

Do you suffer from persistent pain in the neck as you sit and work for long hours in front of computer screens? Well, the pain aggravates as you spend more and more time staring at e-readers, tablets, and smartphones.

This happens because we spend a lot of time sitting in wrong postures while using gadgets, which puts pressure on our backbone and the connecting muscles and ligaments.

You may apply heat to the affected areas, keep your movements contained, or take pain relievers to get instant relief from neck or cervical spondylitis. But in the long run, you need to change the way you sit in front desktops or laptops. So, here we share some tips about how one should sit in front of computers.

1. Try to sit with both feet touching the floor: If you just follow this, it will discourage slouching more than crossing your legs or twisting them around the bottom of the chair.

2. Position your monitor: Your monitor should be about an arm's length from you, and centered in a way you look directly at the screen with your neck in a relaxed position. The top portion of the monitor should be about 2-3 inches above your eye level.

3. You can adjust chair seat and back: Try to adjust the position of the seat in a way your back gets support and your knees be no higher than your hips. You can also use a small cushion behind your lower back.

4. Position your keyboard: You shouldn't need to twist your body to type on it, so it should be centered in front of you. It should be placed close so that you can use it with your shoulders relaxed and your elbows close to your body.

5. Sit straight: It happened to each one of us that when we get involved in what we are doing, we forget our posture. Check your posture and correct your position as soon as it strikes your mind. Make a habit to sit straight.

6. Adjust your keyboard: If you've a laptop, buy a keyboard so that you can move and adjust it independently. Tilt in a way you can access it comfortably. Keep your hand in a neutral position.

Tags:

neck pain , cervical spondylosis , cervical spondylitis , neck pain home remedies , shoulder pain medicine , neck pain, cervical spondylosis, cervical spondylitis, neck pain home remedies, shoulder pain medicine, shoulder pain, lower back pain, spinal stenosis, sciatica, chiropractor, pinched nerve, spondylolisthesis, degenerative disc disease, sciatic nerve, low back pain, sciatica pain relief, herniated disc, upper back pain, cervical spine, stiff neck, lumbar spine, neck pain causes, headache, lumbar spondylosis, right shoulder pain, sciatica symptoms, back pain causes, sciatic nerve pain, leg pain, pinched nerve in neck, pain in the neck, lower left back pain, pain in neck, back problems, back spasms, bulging disc, sciatica treatment, arm pain, disc herniation, shoulder blade pain, pain in shoulder, chiropractic, lower back pain exercises, shoulder joint pain, severe neck pain, pain in lower back, lumbar stenosis, exercises for lower back pain, sciatic pain, middle back pain, trapped nerve, spinal stenosis treatment, severe back pain, lumbar spinal stenosis, left shoulder pain, laminectomy, cervical spinal stenosis, shoulder pain causes, sciatic nerve pain relief, nerve pain, causes of lower back pain, slipped disc, spinal stenosis surgery, neck problems, neck and back pain, back and neck pain, cervical spondylosis treatment, exercise for back pain, back neck pain, sciatica exercises, neck pain symptoms, backache, spinal decompression, sciatica relief, pinched nerve in lower back, causes of neck pain, pain in left shoulder, pain in back of neck, spondylosis treatment, lumbar pain, back pain remedies, back of neck pain, chronic lower back pain, low back pain exercises, what causes neck pain, pain in back, back pain exercises, herniated disk, cervical arthritis, neck injury, chronic shoulder pain, shoulder problems, back surgery, causes of shoulder pain, neck arthritis, cervical spondylosis symptoms, neck ache, lower back, cervical spondylotic myelopathy, lumbar disc herniation, myofascial pain, pain in shoulder blade, upper back pain causes, pain in upper back, pinched nerve lower back, spondylosis cervical, cervical stenosis, cervical radiculopathy, low back pain treatment, low back pain causes, upper back pain relief, cervical spondylosis with myelopathy, thoracic back pain, chest and back pain, sciatic nerve relief, cervical disc herniation, arthritis in the neck, ruptured disc, what causes shoulder pain, shoulder pain exercises, herniated disc treatment, treatment for back pain, chiropractic adjustment, shoulder pain symptoms, spine pain, as back pain, stiff neck pain, lower right back pain, bad back pain, spondylotic changes, back pain lower, back and leg pain, treatment for sciatica, extreme lower back pain, neck nerve pain, pinched nerve neck, herniated disc symptoms, treatment for lower back pain, sciatic nerve treatment, cervical spondylosis exercises, pain in right shoulder, back pain solutions, disk herniation, lower leg pain, upper neck pain, sciatica pain treatment, pain in shoulder and arm, pain in the back of the neck, exercises for low back pain, cervical osteoarthritis, lumbar spine pain, chronic neck and shoulder pain, lumbar back pain, sore shoulder, neck pain exercises, cervical myelopathy, neck and head pain, cervical neck pain, lower back pain right side, cervical disc disease, muscle pain in neck, head pain, herniated disc surgery, remedies for back pain, lower neck pain, lower back muscle pain, pain in shoulder joint, treatment for spinal stenosis, constant lower back pain, neck stiffness, muscle pain in shoulder, spinal decompression therapy, lower back problems, pinched nerves, sore lower back, head and neck pain, pinched nerve treatment, lower back strain, sore neck muscles, neck pain diagnosis, chronic low back pain, pain in the back, pain in the lower back, stiff neck remedies, exercises for neck pain, stiff neck causes, painful shoulder, shoulder pain cancer, neck and arm pain, lumbar laminectomy, painful neck, acute back pain, pain in left shoulder blade, pain in right shoulder blade, sharp lower back pain, back pain diagnosis, sudden lower back pain, acupuncture for back pain, relieve lower back pain, left shoulder blade pain, leg pain causes, cervical spondylosis surgery, bad neck pain, neck pain and stiffness, pain in both shoulders, back injury, lower back and leg pain, decompression therapy, disc bulge, neck back pain, relieve neck pain, relieve back pain, extreme back pain, pain in neck and back, sudden back pain, herniated cervical disc, home remedies for neck pain, lumbar spondylosis treatment, right shoulder blade pain, chiropractic care, cervical spondylosis without myelopathy, arthritis of the neck, sciatic nerve exercises, degenerative spondylolisthesis, pinched nerve in neck treatment, neck exercises for neck pain, arm and shoulder pain, sciatica back pain, constant back pain, bulging disk, top of shoulder pain, spondylosis of the neck, back and neck pain relief, symptoms of back pain, extreme shoulder pain, extreme neck pain, pinched sciatic nerve, arthritis neck, pinched nerve back, arthritis in neck, sciatica cure, back pain management, acute lower back pain, pinched nerve in neck symptoms, back of the neck pain, bad lower back pain, lower back pain left side, pinched nerve in back, back relief