How Sedentary Lifestyle Can Lead To Neck And Shoulder Pain

Ah! Everyone loves the financial perks that a 9-5 job brings to the table. Unfortunately, most of us don’t realize that this oh-so-comfortable schedule is killing our neck and back. Ever heard of the ‘Sitting Disease’? I am not making this up. It’s for real and the Women’s Health Magazine was the first to mention it about 5 years ago.

In a study conducted by the Institute for Medicine and Public Health, nearly 6,300 people spent roughly 56 hours a week sitting in front of their computer screens. The results were shocking. Apart from weakening eyesight, this particular posture had nasty effects on the neck and back, for three main reasons – lack of exercise, lack of sleep, and poor exercise. 

No Exercise
With absolutely no or little movement, the body parts do become stiff. Hence, it is important to stretch or take a short stroll to keep yourself active physically. Even though it is difficult to get some exercise with a hectic schedule, it is highly recommended that you avoid simply sitting and staring at the computer screen. Physical movement is necessary for spinal stability, strong muscles and maintaining a correct posture.


Improper Diet

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A
 sedentary lifestyle means you put your diet on the back burner. Always remember that eating healthy helps avoid chronic back and
neck pain. An article in The Guardian stated that broccoli, in particular, slowed the progress of the most common type of arthritis.
A compound, in broccoli, known as Sulforaphane, is responsible for stopping the degeneration of cartilage in joints. Other dark green leafy vegetables should also be consumed to strengthen the bones. The best way to make sure you eat well is to make a diet plan. Eat salad regularly while working. That way you’re burning calories while working.
Lack of sleep

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It is difficult to concentrate on anything else but work when professional demands are high. A study by Arthritis Research UK claims that sleep is a major element that triggers persistent pain in the neck, hips and back.
Even the exact causes of the same are unknown, genes, weight, age and lifestyle are usually taken as the real culprits. Little or no sleep gives no rest to muscles and bones, leading to chronic pain in the neck and back.
As you can see, honouring your professional commitment doesn’t have to come at the cost of your work. Tiny steps, little measures, right choices, and an intelligent lifestyle can help you improve your health and keep the side effects of a sedentary lifestyle at bay.

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The Myths Spread about Homeopathy

Myth #1: "There is no research that shows that homeopathic medicines work."

Such statements are a creative use of statistics, or what might be called "lies, damn lies, and statistics." Actually, most clinical research studies conducted with homeopathic medicines show a positive outcome. However, if "creative statisticians" evaluate only the smaller number of large studies, a positive result is less likely, not because homeopathy doesn't work, but because these larger studies tend to dispense only ONE homeopathic medicine for everyone in the study, without any degree of individualized treatment that is typical of the homeopathic method.[1] To claim that homeopathic medicines do not work using only these studies is as illogical as to say that antibiotics are ineffective just because they do not cure for every viral, fungal, or bacterial infection.

Myth #2: "The research studies showing that homeopathic medicines work are 'poorly conducted studies'."

Wrong! Studies showing the efficacy of homeopathic medicines have been published in the Lancet, the British Medical Journal, Pediatrics, Pediatric Infectious Disease Journal, Cochrane Reports, Chest (the publication of the British Society of Rheumatology), Cancer (the journal of the American Cancer Society), Journal of Clinical Oncology (journal of the Society of Clinical Oncology), Human Toxicology, European Journal of Pediatrics, Archives in Facial Plastic Surgery, Archives of Otolaryngology -- Head and Neck Surgery, Journal of Clinical Psychiatry, and many more.[2] ALL of these studies were randomized, double-blind, and placebo controlled. Further, because of bias against homeopathy, these studies have been scrutinized rigorously, perhaps even more rigorously than is usual.

The weak response from the homeopathy deniers is that the above studies are "cherry-picked." Well, it seems that there are a lot of "cherries" (clinical studies that verify the efficacy of homeopathic medicines). Also, numerous of the above leading medical journals have published meta-analyzes of clinical trials on specific diseases and have shown that homeopathic medicines have significantly more benefits than does a placebo. And further, the deniers erroneously equate the "negative" studies evidence that the whole system of homeopathy does not work, when, in fact, these studies are usually of a preliminary nature that explored the use of one or a small handful of remedies for a specific condition.

Ironically, the one review of research that the homeopathic deniers most commonly assert as strong evidence that there's no difference between homeopathic medicines and placebo (Shang et al, 2005) has been shown to be bad or certainly inadequate science (Walach, et al, 2005; Fisher, 2006; Rutten, 2009, Rutten and Stolper, 2008; Ludtke and Rutten, 2008).

Myth #3: "12C is like one drop in the entire Atlantic Ocean."

Pure fantasy (and fuzzy math)! In fact, the 12C dose requires 12 test tubes, and 1% of the solution is drawn from each of the 12 test tubes. It is also very typical for the "deniers" of homeopathy to assert with a straight face that the making of a single homeopathic medicine requires more water than exists on the planet. It seems that the skeptics are so fundamentalist in their point of view that they consciously or unconsciously mis-assume that the dilutions used in homeopathy grow proportionately with each dilution; they assume that each dilution requires 10 or 100 times more water with each dilution -- which they don't, and even the most elementary articles and books on homeopathy affirm this fact. Sadly (and strangely), most of the skeptics of homeopathy seem to read each other's misinformation on homeopathy and have a propensity to spin the reality of what homeopathy is in ways that misconstrue it.

Myth #4: "There is nothing in a homeopathic medicine. It is just water."

Ignorance and direct disinformation. First, a large number of homeopathic medicines that are sold in health food stores and pharmacies are what are called "low potencies," that is, small or very small doses of medicines, most of which are in a similar dose to which certain powerful hormones and immune cells circulate in our body. Second, using samples of six different medicines made from minerals, scientists at the Department of Engineering at the Indian Institute of Technology have consistently confirmed that the starting substance is still present in the form of nanoparticles of the starting minerals even when the medicine has undergone hundreds of serial dilutions--with vigorous shaking in-between each dilution, as per the homeopathic method (Chikramane, Suresh, Bellare, 2010).[3] Further, leading chemistry and physics journals have published other research to confirm that there are differences between water and "homeopathic water" (Elia and Niccoli, 1999; Elia, Napoli, Niccoli, et al, 2008; Rey, 2003)

Myth #5: "If we do not presently understand how homeopathic medicines work, then, they cannot work. It's witchcraft."

Lame on face value. How many more times in history do scientists and others need before they realize that we do not understand a lot of nature's mysteries, but our lack of understanding does not mean that the mysteries are not real. Calling homeopathy "witchcraft" clearly is someone's fear of what they do not know or understand, and a common observation from history is that whenever one goes on a witchhunt, a witch is found (one way or another). The fact that there is a small but significant body of basic sciences research that has shown physical and biological effects from homeopathic medicines tends to be ignored (Endler, Thieves, Reich, et al 2010; Witt, Bluth, Albrecht, et al, 2007). To publish in peer-reviewed scientific journals is not a common practice from witches (or warlocks).

Dr. Karol Sikora is a respected oncologist and dean of the University of Buckingham medical school (in England). Sikora has expressed serious concern about the "Stalinist repression" that certain skeptics of homeopathic and alternative medicines engage (Sikora, 2009). Sikora has harshly criticized "armchair physicians" and others who seem to have little or no experience in using these treatments with real patients.

One other critical piece of evidence to show and even prove the unscientific attitude of the homeopathy deniers is that they now wish to close off all discussion of the efficacy of homeopathic medicines (Baum and Ernst, 2009). These medical fundamentalist actually discourage keeping an open mind about homeopathy. One must question this unscientific attitude that select antagonists to homeopathy embody...and one must even wonder why they maintain such a position.

The second part of this article will provide further specific evidence of the unscientific attitude and actions from those individuals and organizations who are leading the campaign against homeopathy. A leading antagonist to homeopathy from the US and another from the UK will discussed in order to shed light on this important debate in health care. Stay tuned to find out who they are and why they maintain their point of view.

Learn more: http://www.naturalnews.com/034097_homeopathy_myths.html#ixzz3MQaaJuQ9

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How good posture contributes to good health

How good posture contributes to good health

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health.

When posture is bad, pressure on your spine is increased. This can lead to tension, soreness, headaches, back pain and fatigue.

Postural imbalance also compresses your internal organs, reducing their efficiency and normal function. This may cause respiratory problems, chest tightness, high blood pressure or poor digestion.

Fatigue is one of the most common symptoms of poor posture. It takes a lot of energy to hold the body in an odd position, and, in turn, alters our breathing which can drop by 30 per cent.

Good posture 

Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other effects associated with bad posture.

Proper posture keeps muscles, ligaments, bones and internal organs in their natural position. This reduces wear and tear of joints, and relieves stress, improving health and enhancing your appearance.

Taking a stand

Good posture can also increase self-confidence, with one study revealing that people adopting good posture not only display greater confidence but have a stronger belief in their own abilities than those with poor posture.

Correcting bad posture does take discipline, but there’s no doubt the benefits are well worth the effort.

The first step is understanding the bad posture habits our lifestyle may expose us to and then taking steps to address them.

So, posture is very important as it can have long term impacts on your health. If you would like to drop in for a free posture check we would be happy to look you over.

Otherwise, the Chiropractic Association has produced a great website called www.whatsyourposture.com.au about posture which includes a quick online assessment tool. It has some great information about mums, kids and their backpacks, office workers and people who love the outdoors.

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