Ergonomics and Neck Pain

Ergonomics is the science of designing the job to fit the worker so that worker is safe and more efficient in giving quality work.

It is important because when you are doing a job and your body is stressed by an awkward lift and straining posture, up- down temperature and repeated movements, your musculoskeletal system is affected. The symptoms such as fatigue, discomfort and pain in joints, neck and shoulder can be the sign of musculoskeletal disorder(MSD). MSD are the condition that effect body's joints, ligaments, muscles, nerves, tendons and structure that supports limb, neck and back. Also the pain and numbness in neck and shoulder are the cervical pain symptoms. 

Serious neck pain can limit your movements of head and can decrease your efficiency. 

The way to protect your neck is to keep your head and neck in an upright position that maintain the real curve of your cervical shape.

Adopt better ergonomics on the job for neck pain relief with these steps:

1. If you lift heavy objects at your job, protect your cervical spine by standing close to the objects you need to lift.

2. Don't stay in one position for a long periods , take break and stretch the muscles of neck, that helps in taking pressure off the neck and relieving pain.

3. Adjust the chair so that computer screen is in front of you and at the eye level.

4. Avoid using awkward position, as in case of holding the phone with your neck, continuous texting on phone, long hour sitting etc; all these may lead to serious damage of the skeletal system.

Just by designing careful steps and stepping in correct postures can promote healthy working  environment.Correct working posture is one of them.

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