Ergonomics and Neck Pain

Ergonomics is the science of designing the job to fit the worker so that worker is safe and more efficient in giving quality work.

It is important because when you are doing a job and your body is stressed by an awkward lift and straining posture, up- down temperature and repeated movements, your musculoskeletal system is affected. The symptoms such as fatigue, discomfort and pain in joints, neck and shoulder can be the sign of musculoskeletal disorder(MSD). MSD are the condition that effect body's joints, ligaments, muscles, nerves, tendons and structure that supports limb, neck and back. Also the pain and numbness in neck and shoulder are the cervical pain symptoms. 

Serious neck pain can limit your movements of head and can decrease your efficiency. 

The way to protect your neck is to keep your head and neck in an upright position that maintain the real curve of your cervical shape.

Adopt better ergonomics on the job for neck pain relief with these steps:

1. If you lift heavy objects at your job, protect your cervical spine by standing close to the objects you need to lift.

2. Don't stay in one position for a long periods , take break and stretch the muscles of neck, that helps in taking pressure off the neck and relieving pain.

3. Adjust the chair so that computer screen is in front of you and at the eye level.

4. Avoid using awkward position, as in case of holding the phone with your neck, continuous texting on phone, long hour sitting etc; all these may lead to serious damage of the skeletal system.

Just by designing careful steps and stepping in correct postures can promote healthy working  environment.Correct working posture is one of them.

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Cervical Spondylitis and Its types

Proclaimed as spon-d-lie-tiss, this infection is a type of incendiary joint inflammation that majorly influences the spine and hips. It is gotten from the Greek word spondylos, signifying 'vertebra', and itis, signifying 'aggravation'. As such, Spondylitis is the ceaseless degeneration of the vertebral joints.

Cervical Spondylitis generally shows up in individuals over the age of 40 and advances in force with age. It's normally very hard to analyze this condition. Inferable from the nonexclusive way of the side effects – neck pain, lower spinal pain, shoulder pain and firmness – the vast majority reject it calmly or pop a pill to handle the pain. This is normally a major slip-up.

Spondylitis ought to be dealt with at the soonest. As it advances, there can be an abundance of bones in the spine, influencing the quiet's breathing and essential body developments. In any case, Spondylitis has once in a while left anybody incapacitated or injured and can be carried under control with legitimate medicine and methodical physiotherapy.

Cervical Spondylitis and Cervical Spondylosis are both issue that influence the locale encompassing the neck and shoulder. It grows as a consequence of wear and tear of the ligament and bones of the cervical spine (region around the neck), which prompts extreme neck pain and shoulder pain; stretching out to the arms and even the tips of the fingers in serious cases.

There are two sorts of spondylitis:
1) Ankylosing spondylitis – According to the Laser Spine Institute, this is the most widely recognized type of spondylitis. It influences the sacroiliac joints, or the joints in the pelvis that backings the spine. This makes the neck, shoulders, jaw, knees and hips amazingly firm and obviously causes intense shoulder pain.

Ankylosing spondylitis, if overlooked or not treated appropriately, may prompt the event of osteoporosis of the spine. This, thusly, could bring about pressure cracks and even a back 'protuberance'. In the most great phase of this disease, the tissues encompassing the nerves begin to swell up.

2) Cervical Spondylitis – Also known as "neck pain and shoulder pain", cervical spondylitis is activated by long haul strange wear and tear of the ligament and bones of the cervical spine. A propelled type of spondylitis, it is by and large brought on by maturing. More than 85% of individuals beyond 60 years old experience the ill effects of this condition.

Normally, treatment for cervical spondylitis puts concentrate on giving neck and shoulder pain help and bringing down shots of perpetual harm. Despite the fact that patients of Spondylitis seldom experience surgery, they do take physiotherapy sessions for an uncertain span of time.

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How Sedentary Lifestyle Can Lead To Neck And Shoulder Pain

Ah! Everyone loves the financial perks that a 9-5 job brings to the table. Unfortunately, most of us don’t realize that this oh-so-comfortable schedule is killing our neck and back. Ever heard of the ‘Sitting Disease’? I am not making this up. It’s for real and the Women’s Health Magazine was the first to mention it about 5 years ago.

In a study conducted by the Institute for Medicine and Public Health, nearly 6,300 people spent roughly 56 hours a week sitting in front of their computer screens. The results were shocking. Apart from weakening eyesight, this particular posture had nasty effects on the neck and back, for three main reasons – lack of exercise, lack of sleep, and poor exercise. 

No Exercise
With absolutely no or little movement, the body parts do become stiff. Hence, it is important to stretch or take a short stroll to keep yourself active physically. Even though it is difficult to get some exercise with a hectic schedule, it is highly recommended that you avoid simply sitting and staring at the computer screen. Physical movement is necessary for spinal stability, strong muscles and maintaining a correct posture.


Improper Diet

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A
 sedentary lifestyle means you put your diet on the back burner. Always remember that eating healthy helps avoid chronic back and
neck pain. An article in The Guardian stated that broccoli, in particular, slowed the progress of the most common type of arthritis.
A compound, in broccoli, known as Sulforaphane, is responsible for stopping the degeneration of cartilage in joints. Other dark green leafy vegetables should also be consumed to strengthen the bones. The best way to make sure you eat well is to make a diet plan. Eat salad regularly while working. That way you’re burning calories while working.
Lack of sleep

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It is difficult to concentrate on anything else but work when professional demands are high. A study by Arthritis Research UK claims that sleep is a major element that triggers persistent pain in the neck, hips and back.
Even the exact causes of the same are unknown, genes, weight, age and lifestyle are usually taken as the real culprits. Little or no sleep gives no rest to muscles and bones, leading to chronic pain in the neck and back.
As you can see, honouring your professional commitment doesn’t have to come at the cost of your work. Tiny steps, little measures, right choices, and an intelligent lifestyle can help you improve your health and keep the side effects of a sedentary lifestyle at bay.

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