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Friday, November 28, 2014

Top Tips for Healthy Posture to Avoid Neck Pain Our increasingly sedentary lifestyles and tendency to spend time in front of a computer screen, TV screen, or looking down at a smartphone or tablet PC is wreaking havoc with our spinal health. According to the Office of National Statistics (ONS) in the UK, a million working days were lost last year alone due to back pain and/or neck...

Thursday, November 27, 2014

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How good posture contributes to good health Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health. When posture is bad, pressure on your spine is increased. This can lead to tension, soreness, headaches,...